INDOOR CYCLING SESSIONS
We are excited to announce the return of the Sportspark Indoor Cycling sessions for s this Autumn/ Winter!
We have secured exclusive use of the Cycling Studio at the UEA Sportspark, complete with an experienced instructor. If these sessions prove popular they will continue through to March 2027.
ABOUT THE SESSIONS
These classes are a great way to maintain and improve your cycling fitness during the colder months. Each session will feature a variety of structured training sessions such as, anaerobic capacity, threshold, VO2 max work and FTP testing, across virtual terrains from steep mountain climbs to flat road sprints.
All abilities are welcome, as every rider can work at their own pace and power level.
THE INSTRUCTOR
Sessions will be led by Ian Kermode, Fitness Manager at the Sportspark.
Ian brings extensive experience to the studio with, 16 years in the fitness industry, 12 years coaching indoor cycling and advance qualifications in Indoor Cycling and Coach by Colour training.
EQUIPMENT & SETUP
The studio is equipped with 18 ICG6 bikes using Coach by Colour technology, more information can be found using this link. Coach By Color® - ICG®
Ian will lead from the front using Myride on a virtual screen, with energising music to match the intensity of each session.
The bikes are mountain bike cleats, but trainers are perfectly fine too.
Please bring a towel and full water bottle as you will definitely need it!
Kick of your Wednesday mornings with a good training session, then make use of the showers and cafe facilities before heading off for your day feeling energised!
Strictly no adults to turn up to a session without accepting the session through the club's training session booking system
NOTE
The booking list freezes at 6 pm on the day before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
