This is an adult swim session with a max of 24 swimmers, between 4 lanes.
SWIMMERS MUST BE ABLE TO SWIM TWO HUNDRED METRES (200m) CONTINUOUS FRONT CRAWL WITH HEAD IN WATER. ALL NEW SWIMMERS WILL BE ASSESSED BY THE COACH.
The speed for the lanes will be set on the evening depending on the swimmers attending, but there will various speeds for each lane to accommodate members of all abilities. The sessions format are; warm up, drills, main set and cool down. The drills will be based on a technique part of front crawl. As a coached session, coaches instructions need to be followed by all swimmers. If any swimmer during the session is being disruptive and/or disrespectful towards the coach and other swimmers, they will be asked to leave the pool. Please bring your pull buoy, kickboard, fins and paddles to every session if you have them
If driving to the school, try to park in the car park from Albermarle road to avoid being locked in. Swimmers can either arrive swim ready or use the changing room facilities. Coaches will direct swimmers to the poolside or changing rooms when they become available from the previous session, showers are available.
Strictly no adults to turn up to a session without accepting the session through the club's training session booking system PLEASE CAN ALL MEMBERS ENSURE THAT IF THEY ARE ATTEDNING THIS SESSION TO UNDERTAKE A PRE-SESSION SYMPTOM CHECK FOR ANY INFECTIOUS ILLNESS AND NOT ATTEND IF YOU HAVE ANY SYMPTOMS. NOTE
The booking list freezes 24 hours before the training session. If you have booked on the session and then not able to attend, please remember to remove your name, so another member is able to attend, or you will STILL be charged for this session. An email will be sent out to the next member who is on the waiting list to tell you you have a place, also check the training page, just in case the email goes to spam.
